
My Mission
My business is dedicated to helping you understand the fundamentals that may help you have a better lifestyle. I am continuously learning so I can help you ask the right questions of your food suppliers, supplement suppliers, exercise trainers and health care providers.
Welcome to your Oasis of support!
My mission is to provide individuals with the knowledge to make better choices in matters that improve their well-being. Knowledge is power if you use it wisely. Let’s demand together that food and supplement companies give us the truth about their products.
I will be teaching exercise and helping you know how to ask better questions of your suppliers of food and supplements.

Tim Staggs
Raised in Alabama, I have been living in Florida for nearly 30 years. I studied Sports Science in college. I have been doing some form of exercise training for nearly 50 years. I had a few gaps where I did not train and eat properly and my health suffered. I am seeking things out that can give me a better quality of health for whatever remaining life I have. I want to help you learn how to achieve this for yourself.
I have a certification in Fitness Coaching as well as in Stretching and Flexibility Coaching. Also a certification in Sports Science essentials: Performance and Recovery.
I have Sports Nutrition training and certificate. I'm an advent stretching person and believe movement is a key to better living.
Soon I will begin a YouTube Channel to help all of us gain more knowledge in the areas of life and fitness.






